Category: Mental Health Support
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I offer a warm, supportive space for people who are going through divorce or separation and finding the experience emotionally painful, confusing, or overwhelming. I understand that the end of a relationship can feel like a profound loss, even when it feels necessary or the right decision. It can bring up grief, sadness, anger, relief,…
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I am a therapist experienced in working in a trauma-informed way with individuals who have been diagnosed with, or identify with traits of, Emotionally Unstable Personality Disorder (EUPD), also known as Borderline Personality Disorder. In my professional role, I have assessed and worked in a variety of settings, included Acute Units. My approach recognises that…
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I offer a warm, supportive space for individuals who have experienced childhood abuse and are seeking a place to gently make sense of their experiences—at a pace that feels right for them. Early experiences of abuse or neglect can have a deep and lasting impact. They can shape how you see yourself, how safe you…
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Leaving prison is not the end of a sentence—it’s the beginning of a complex journey back into society. For many individuals preparing for release, the outside world can feel overwhelming, uncertain, and isolating. Emotional challenges, broken relationships, stigma, and mental health struggles often surface during this transition. At RB Wellbeing, we offer specialised pre-release therapy…
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When life feels overwhelming, confusing, or emotionally heavy, it can be difficult to know where to turn. That’s where therapy—and more specifically, a trained, compassionate therapist—can play a powerful role in supporting your wellbeing. At RB Wellbeing, our goal is to provide a safe, non-judgmental space where you can explore what’s going on in your…