Lets Talk
Real Conversations,
Real Support, Real Change
by fully Accredited BACP Therapist
Therapy That Moves
With You
At RB Wellbeing, we believe that healing begins with connection. Led by a fully accredited BACP therapist, we offer a safe, confidential space where individuals can explore their thoughts, emotions, and challenges at their own pace. Whether you’re seeking personal growth, support through a difficult time, or a new perspective, RB Wellbeing is here to walk with you online, outdoors, or in the workplace.
One-to-One
Therapy – Online
Flexible and confidential therapy sessions delivered online via video call. Each 50-minute session is tailored to your individual needs, providing a calm and supportive environment from the comfort of your home.
- Session Length: 50 minutes
- Where: Online
- Best For: Anxiety, stress, relationship issues, self-esteem, grief,
life transitions
Walk and Talk Therapy
Reconnect with your mind and body in nature. Our 120-minute outdoor sessions combine movement with conversation, offering a refreshing alternative to traditional therapy spaces.
- Session Length: 120 minutes
- Where: Local parks or natural settings
- Best For: Mental clarity, grounding, stress relief, physical and emotional balance
Corporate Wellbeing & Public Talks
Mental health is just as important in the workplace. RB Wellbeing offers bespoke sessions for organisations looking to support their staff’s wellbeing, boost morale, and create a healthier work culture.
We also deliver public talks and workshops on topics such as managing stress, emotional resilience, and mental health awareness—suitable for conferences, schools, prisons, and community groups.
- Corporate Packages Available
- Talks Tailored to Your Audience
- On-site or Virtual Delivery Options
Frequently Asked Questions
About Therapy Sessions
How long is each therapy session?
Online sessions are 50 minutes long. Walk and Talk sessions are 120 minutes, allowing time to connect, reflect, and move at a natural pace.
How often should I attend therapy?
Weekly sessions are recommended for consistency, but this can be tailored to suit your needs and availability.
Do I need to prepare anything before my session?
No preparation is required—just come as you are. It can help to think about what you’d like to focus on, but it’s not essential.
Online Therapy
How does online therapy work?
Online sessions are conducted via a secure video platform. You’ll receive a private link ahead of time. All you need is a quiet, confidential space and a stable internet connection.
Is online therapy as effective as in-person?
Yes—many clients find online therapy just as effective, especially for its convenience and accessibility.
Walk and Talk Therapy
What is Walk and Talk Therapy?
Walk and Talk is therapy outdoors. You’ll meet your therapist in a pre-agreed location and walk while discussing what’s on your mind. It’s ideal for those who feel more at ease in nature or prefer a more dynamic setting.
What if the weather is bad?
Sessions will continue in light rain, but can be rescheduled or switched to online if conditions are unsafe or uncomfortable.
Corporate & Public Speaking
Do you offer group sessions or workshops?
Yes. RB Wellbeing provides tailored workshops, talks, and wellbeing sessions for businesses, schools, prisons, and community groups.
How can we book a corporate session or speaker?
Please contact us directly through the Contact Page or email to discuss your needs. Packages are flexible and built around your goals.
Contact Me
Phone: +44 7940 123 456
Email: raff@rbwellbeing.com