-
Leaving prison is not the end of a sentence—it’s the beginning of a complex journey back into society. For many individuals preparing for release, the outside world can feel overwhelming, uncertain, and isolating. Emotional challenges, broken relationships, stigma, and mental health struggles often surface during this transition. At RB Wellbeing, we offer specialised pre-release therapy…
-
Working within the prison service comes with unique emotional and psychological challenges. From exposure to high-risk environments to managing conflict and trauma, staff are often under immense pressure—but their own mental wellbeing can easily be overlooked. At RB Wellbeing, we’ve had the privilege of working directly with prison officers, staff, and support teams through a…
-
When life feels overwhelming, confusing, or emotionally heavy, it can be difficult to know where to turn. That’s where therapy—and more specifically, a trained, compassionate therapist—can play a powerful role in supporting your wellbeing. At RB Wellbeing, our goal is to provide a safe, non-judgmental space where you can explore what’s going on in your…